What is Kefir?

Image courtesy Lifeway Foods If you walk away from reading this with one thing, Lifeway Foods would like it to be this: kefir is not yogurt. So what is kefir? Well, like yogurt, kefir is a low-fat cultured dairy food rich in calcium and protein. Unlike yogurt, kefir is made with 12 different live & active cultures, and it’s cultured for 14 hours, giving it a higher probiotic count than yogurt...